Sitaram Mountain Ayurveda & Yoga Retreat
“Health is a state of complete harmony of the body, mind and spirit.”
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. When ‘I’ is replaced by ‘We’ even illness becomes wellness.”
At Sitaram Mountain Retreat we hold your hand through your journey of healing, rejuvenation, self-exploration and a healthier joyous way of living.
Sitaram Mountain Retreat welcomes you to enjoy being in nature’s lap and witnessing the rejuvenating and refreshing sojourn amidst spice plantations adorning the hills. It is set in the beautiful town of Munnar, which in Malayalam and Tamil means “Three rivers”.
Munnar is named after the Periavaru, Madupetti and Nallathanni rivers which flow across its land. It is a prime tourist destination in Kerala which is well known for its breathtaking natural abundance. Located on the mountain range of the Western Ghats, Munnar is the ideal hill station for a memorable healing stay.
NATURE IMMERSION
Sitaram Mountain Retreat throngs in the midst of Mother Nature. It is surrounded by spice plantations and well endowed with nature’s abundance. The retreat infrastructure is a complementary blend of tradition integrated with nature.
The rustic exterior of the retreat building is built up of local materials of wood and stone while the interiors are well equipped with modern facilities. The retreat is a perfect amalgam of traditional and contemporary accommodation to provide you with a comfortable stay here.
Accommodation at the retreat has an external old-world charm and at the same time gives you a ‘simplistic’ luxurious experience. It offers you a variety of accommodation options to meet your preferences. You have the choice to stay in a Luxury cottage-style room, Luxury suite room, Forest Bathing studio cottage, or Forest Bathing duplex cottage which can be a thoroughly distinctive experience.
TRADITION OF AYURVEDA
Ayurveda is the traditional ancient Indian system of medicine which is thousands of years old. You can undertake a journey towards healing and rejuvenation with the tradition of Ayurveda from Kerala at the retreat.
A holistic approach is adopted for diagnosis and treatment to cleanse and restore the balance of your body, mind and emotions. A dedicated team of Ayurvedic doctors undertakes the diagnosis and careful charting of treatment plans for each guest.
Purifying Ayurveda practices like Panchakarma and other therapies are applied using medicated oils, herbs and Ayurvedic medicines by our experienced and well-trained therapists. A well-equipped treatment centre is established to attain a result-oriented intensive treatment to reinstate your health and well-being.
WHOLESOME AYURVEDIC NUTRITION
A healthy outside starts from a healthy inside. At the retreat, our Chefs prepare wholesome meals that are, nourishing and delicious at the same time. The Doctors and the chefs join hands in creating the perfect nutrition plan to aid in your health goals. The menu which is pre-set for the guests according to the principles of Ayurveda will be customised as per the treatment and health goals on various days.
RESTORATIVE YOGA AND MEDITATION
The retreat promotes wellness through the traditional form of Yoga at the Vana Yoga Shala. It includes the practice of Agnihotra, asanas, pranayama, and meditation under guidance. You are provided therapeutic yoga sessions as per Doctors’ advice.
The lush green environs interspersed with varied flora and fauna provide the serene ambience to reconnect with your inner self and delve into a journey of healing and wellness.
MINDFULNESS ACTIVITIES
Sitaram Mountain Retreat offers a plethora of mindfulness activities to the guests. As per the Doctors’ advice the guests during their course of treatment can avail these activities towards the end of their stay. The abundance of flora and fauna surrounding the retreat gives ample scope for delving into a wide variety of nature-related outdoor activities like-
- Bird watching
- Hiking around the spice plantations
- Farmyard visit
- Tea garden walk
Apart from these facilities, the guests can avail themselves of sightseeing tours around Munnar to appreciate the natural beauty of the hill station. Munnar is inundated with incredibly scenic landscapes filled with waterfalls, lakes, tea plantations and forest land. You can book a ‘Jeep Safari’ to explore the rugged terrain or opt for farm-based adventure sports.
| June – September | ||
| Duration | Single | Double |
| 7 Nights | USD 1690 | USD 2499 |
| 14 Nights | USD 3225 | USD 4845 |
| 21 Nights | USD 4599 | USD 6999 |
| October – May | ||
| Duration | Single | Double |
| 7 Nights | USD 1855 | USD 2665 |
| 14 Nights | USD 3550 | USD 5169 |
| 21 Nights | USD 5088 | USD 7510 |
Package Inclusions
- Daily Ayurvedic treatments as prescribed by the doctor — 120 minutes per day
- Accommodation in the selected room category
- Full-board Ayurvedic vegetarian meals
- Daily consultation with the Ayurvedic doctor
- Daily group yoga and meditation sessions
- Ayurvedic medicines during the stay
- All applicable taxes as per current GST regulations