Manaltheeram Ayurveda & Yoga Retreat
Award-winning ayurveda beach village is set on a stunning stretch of golden sand beach
Manaltheeram offers a traditional Ayurveda and yoga retreat experience in the peaceful coastal surroundings of Kerala. Set amidst tropical greenery and close to the Arabian Sea, the retreat provides a relaxing environment where guests can focus on Ayurveda, yoga, meditation and mindful living.
Whether you are seeking rejuvenation, Panchakarma, stress management or a longer wellness stay, Manaltheeram provides a supportive setting for restoring balance and experiencing the traditional wellness heritage of Kerala.
Location
Chowara, near Kovalam, Kerala, India
Located along Kerala’s southern coastline, Manaltheeram enjoys a peaceful setting surrounded by tropical greenery and close to the Arabian Sea. The coastal location creates an ideal atmosphere for relaxation while allowing guests to experience Kerala’s beaches, culture and natural beauty.
The retreat is also conveniently located for exploring nearby Kovalam and Thiruvananthapuram.
The coastal location also provides opportunities to enjoy the beach, explore nearby attractions and experience the relaxed lifestyle and cultural traditions of Kerala.
Why Choose Manaltheeram?
- Peaceful coastal setting close to the Arabian Sea
- Ayurveda and yoga combined in one retreat experience
- Traditional Ayurvedic treatments and wellness programmes
- Personalized Ayurvedic consultation and guidance
- Daily yoga, meditation and mindful practices
- Tropical surroundings ideal for relaxation and rejuvenation
- Comfortable retreat accommodation
- Healthy Ayurvedic meals as part of selected programmes
- Opportunities to experience Kerala’s beaches and culture
- Airport transfer and retreat support available depending on package
Ayurveda Treatments
Ayurvedic wellness programmes begin with a consultation so that treatments and lifestyle recommendations can be adapted to the guest’s individual needs.
Depending on the selected programme, the experience may include:
- Ayurvedic consultation
- Panchakarma programmes
- Personalized Ayurveda therapies
- Rejuvenation treatments
- Stress-relief and relaxation therapies
- Detoxification programmes
- Herbal and traditional wellness practices
- Ayurvedic lifestyle guidance
Yoga, Meditation & Pranayama
Manaltheeram combines Ayurveda with traditional yoga, meditation and pranayama to create a balanced wellness experience.
Daily yoga sessions can include traditional asanas, stretching, breathing exercises and relaxation practices suitable for different levels of experience. Meditation and pranayama can complement the Ayurvedic programme by encouraging relaxation, awareness and inner balance.
The yoga and meditation programme can be adapted according to the selected retreat package, guest requirements and level of experience.
Important: The exact treatment plan should be confirmed by the Ayurvedic doctor after consultation.
Accommodation
Guests stay in comfortable accommodation set within the peaceful tropical surroundings of Manaltheeram.
The retreat provides a range of accommodation options designed to offer a relaxing and comfortable environment during the Ayurveda and yoga programme, with the natural surroundings helping guests disconnect from everyday routines and focus on their wellbeing.
Room categories and facilities may vary according to availability and the selected package.
Meals
Meals are an important part of the Ayurvedic wellness experience.
Guests can enjoy freshly prepared, wholesome meals designed to complement the selected Ayurveda programme. Traditional Kerala ingredients and healthy preparation methods form an important part of the dining experience.
Meal recommendations can be adapted according to the Ayurvedic programme and individual requirements where applicable.
What's Included
Depending on the selected package:
- Accommodation
- Daily meals
- Ayurvedic consultation
- Selected Ayurveda treatments
- Panchakarma therapies where included
- Daily yoga
- Meditation
- Pranayama where included
- Wellness activities
- Selected excursions or cultural experiences where specified
- Airport/transport assistance where specified
Who Is This Retreat Suitable For?
Manaltheeram is suitable for:
- First-time Ayurveda retreat guests
- Guests interested in Panchakarma
- People seeking relaxation and rejuvenation
- Guests looking for traditional Ayurveda
- Experienced yoga practitioners
- Solo travelers
- Couples
- Longer-stay wellness guests
- Guests interested in combining Ayurveda with a Kerala holiday
Package Price
Duration | Single | Double |
7 Nights | USD 1,299/- | USD 2,222/- |
14 Nights | USD 2,635/- | USD 4,444/- |
21 Nights | USD 3,999/- | USD 6,666/- |