DAY 01: Arrival & Alignment

Welcome to Kerala!

On arrival in Cochin, meet and greet our representative and transferred to Cherai

Check in hotel and relax..

Akanta Cherai surrounded by lush greenery, clean air, and a peaceful ambiance that promotes relaxation and rejuvenation. Dedicated team of wellness experts are committed to helping you achieve optimum health through a variety of activities and programs tailored to your individual needs. We offer individualized treatment plans the best of Ayurveda.

Afternoon: Welcome and orientation. Your journey begins with an intimate Opening Circle, setting collective and personal intentions for the days ahead through an Ayurvedic consultation.

The night remains quiet and restful, allowing participants to recover from travel and absorb the peaceful atmosphere of the retreat.

08:00 PM: Dinner

DAY 02:

06:00 AM: Dinacharya

07:00 AM: Yoga with Samuel:  Morning yoga focuses on breath awareness, gentle movement and relaxation rather than physical intensity.

08:30 AM: Nourishing Breakfast

09:30 AM: Session by ; Swami Brahmaparananda Maharaj

Exploring the Mind-Body Connection: How Yoga Enhances Mental Health and Emotional Well-being This lecture can delve into the psychological benefits of yoga, discussing how various practices can reduce anxiety, improve mood, and foster mindfulness. It can include scientific studies and personal testimonials to illustrate the transformative power of yoga on mental health.

Ayurveda Optional

01:00 PM: Lunch and Relax

Ayurveda Optional

05:30 PM: A mindful nature walks transitioning into a serene Sunset Yoga session.

07:00 PM: The evening concludes with Yoga Nidra and deep restoration with Yoga Nidra

08:00 PM: Satvik Dinner.

DAY 03:

06:00 AM: Dinacharya

07:00 AM: Yoga with Samuel:   

08:30 AM: Nourishing breakfast.

09:30 AM: Session by ; Swami Brahmaparananda Maharaj

The Science of Breath: Understanding Pranayama and Its Impact on Physical and Mental Health This subject can focus on the principles of pranayama, the practice of breath control in yoga. The lecture can cover different techniques, their physiological effects, and how mastering breath can lead to improved focus, stress reduction, and overall vitality.

Ayurveda Optional

01:00 PM: Lunch

Ayurveda Optional

06:00 PM: The evening concludes with Yoga Nidra and deep restoration with Yoga Nidra

 07:00 PM: Satvik Dinner

DAY 04:

06:00 AM: Dinacharya

07:00 AM: Yoga with Samuel:  

08.30 AM: Nourishing Breakfast

09:30 AM:  Interaction with Brahmachari Nikhil  is the Spiritual Mentor of Chinmaya Mission Chengannur. An engineer with a Post Graduate Diploma in Management (PGDM), he brings over a decade of corporate experience from his career with Bank of Baroda before dedicating himself to the study and teaching of Vedanta.

Inspired by the teachings of Swami Chinmayananda and Swami Vivekananda, he completed the prestigious two-year residential Vedanta course at Sandeepany Sadhanalaya, Mumbai, where he undertook a systematic study of Advaita Vedanta, including the Upanishads, Bhagavad Gita, and Brahma Sutras.

Explore the Kalady Sringeri Mutt with Brahmachari Nikhil and engage in a meditative session on the tranquil banks of the River Poorna. Rather than treating the experience academically, guests are encouraged to absorb the spiritual atmosphere through observation, silence and reflection. A special meditation session within the Sringeri environment becomes one of the spiritual anchors of the retreat.

Ayurveda optional

01:00 PM: Lunch

The day remains unhurried with enough pauses for rest and quiet absorption.

06:00 PM: Evening Satsang (gathering for spiritual truth).

07:00 PM: Satvik Dinner

DAY 05:

06:00 AM: Dinacharya

07.00 AM: Yoga with Samuel:  

08: 30 AM: Breakfast

Explore Athirappilly with Brahmachari Nikhil.  Experience the raw power of nature with a mindful forest trek near the majestic waterfalls. The journey to Athirappilly offers a final immersion into Kerala’s elemental natural beauty. Athirappilly is the  largest and most famous waterfall. Often dubbed the “Niagara of India,” the 80-foot drop and surrounding dense Sholayar rainforests are a major draw. It is also celebrated as a top filming location for major blockbusters and a vital, bio diverse habitat for rare wildlife. A guided meditation session near the waterfalls allows participants to connect deeply with sound, stillness and the atmosphere of the forest.

01:00 PM: Lunch

06:00 PM: Guided Meditation followed by an interactive session decoding the profound, energetic meanings behind ancient Slokas.

07:00 PM: Sattvic Dinner

DAY 06:

06:00 AM: Dinacharya

07:00 AM: Yoga with Samuel:  

09:00 AM:  Integration session.

Daytime Ayurvedic treatments: Relaxation therapy package helps reduce the building of physical, emotional, and mental tension, boost your mood, and allow you to feel more rested and rejuvenated.

Dr. Rajeev introduces Ayurveda as a lifestyle of balance rather than simply a treatment system. Discussions remain practical, accessible and grounded in everyday life.

01:00 PM: Lunch

The afternoon is left completely free for therapies and rest.

06:00 PM: Meditation

07:00 PM: Satvik Dinner

DAY 07:

Morning: Sleep in and restore—no morning yoga today.

08:00 AM: Breakfast

09:30 AM: Exploring Kumbalangi. Kumbalangi is a quiet, leafy island village known for rural tourism activities. People visit the island to see Chinese fishing nets, explore its mangrove forests, and experience traditional Kerala village life. Boat trips from Kallenchery cruise along the surrounding backwaters. Local artisans and boatmen offer craft demonstrations and fishing trips, while simple, no-frills eateries serve seafood and local meals. Guests witness traditional activities such as toddy tapping, coir making, fishing practices and local craftsmanship without rushing from one activity to another.

Immerse yourself in the slow cadence of rural life, participate in traditional fishing village activities, and enjoy an open-air village yoga session.

01:00 PM: Lunch and Relax.

05:00 PM: Yoga with Samuel:  

07:00 PM: Satvik Dinner

DAY 08:

06:00 AM: Dinacharya

07:00 AM: Morning Yoga with Samuel:  

08:30 AM: Nourishing Breakfast

09:30 AM: A gentle day of rest, restorative Ayurvedic treatments. Stress can have negative impacts on an individual’s physical and mental health. It can contribute to various health issues, including high blood pressure, heart disease, and depression.

An introduction to Satvik food with Dr. Rajeev

01:00 PM : Lunch

05:00 PM: Evening Yoga

06:30 PM: Dinner

07:30PM: Cultural Program with the art and tradition

DAY 09:

06:00 AM: Dinacharya

07:00 AM : Yoga with Samuel:  

08:30 AM: Nurishing breakfast

09:30 AM: A cultural exploration of regional craftsmanship and history. Chendamangalam Kaithari (handloom): It refers to the historic, premium handwoven cotton fabrics and garments produced in Chendamangalam. Awarded a Geographical Indication (GI) tag in 2012, this ancient craft is celebrated for its breathable texture, high thread count (80-120), and cultural significance. Visits to weaving communities and historic heritage spaces create opportunities to reflect on continuity, memory and coexistence. The atmosphere remains slow, intimate and reflective rather than touristic. Visit the resilient weavers of Chendamangalam to witness the art of handloom, followed by a historic visit to the ancient Jewish Synagogue.

01:00 PM: Lunch

06:00 PM: Evening Yoga

07:00 PM: Satvik Dinner

DAY 10:

06:00 AM: Dinacharya

07:00 AM: Yoga with Samuel:  

09:00 AM:  Integration session.

09:30 AM: A gentle day of rest, restorative Ayurvedic treatments, and personal reflection as we transition from the foothills to the coastal waters.

01:00 PM: Lunch and relax -lit chanting and dinner.

04:00 PM: Nritha, Nrithya, and Natya (the divine trinity of Indian classical dance and expression) set to classical ragas. Experience deep healing through music and cosmic rhythm.

06:00 PM: Meditation

07:00 PM: Satvik Dinner

DAY 11:

06:00 AM: Dinacharya

07:00 AM: Yoga with Samuel:  

08:30 AM: Nourishing Breakfast

09:30 AM: Visit some of the sightseeing places like Fort Kochi, The attractions of Fort Kochi are as diverse as its history. The St. Francis Church, India’s oldest European church, stands as a testament to the changing tides of colonial power. Dutch Palace, Jewish Synagogue, St Francis Church, Santa Cruz Cathedral, Chinese Fishing Nets

01:00 PM: Lunch

06:00 PM: Evening Yoga

07:00 PM: Satvik Dinner

DAY 12: Relax

06:00 AM: Dinacharya

07:00 AM: Yoga with Samuel:  

08:30 AM: Nourishing Breakfast

09:30 AM: Coastal Karma A beach clean –Up Seva

01:00 PM: Lunch and relax

05:00 PM: Meditation

06:00 PM: The final evening includes a cultural program and farewell dinner celebrating Kerala’s artistic and spiritual essence in a subtle and elegant manner.

DAY 13: The Grand Finale

Morning: Final morning yoga and integration circle.

Afternoon: Our Finale Ceremony—celebrating the shift from mind to consciousness, exchanging blessings, and preparing to take the retreat’s peace back into the world.

Transfer to Cochin International Airport.